A 6-week series to grow capacity to listen, be present and connect to another's humanity

Have you ever really wanted to be there for someone, but not known how?

• Someone you love is hurting, and you don't know what to say.
• Someone is angry with you, and while they are speaking, you are already preparing your defence.
• You are in a difficult conversation, and despite wanting to understand each other, you seem to be moving further apart.

Most of us genuinely want to understand and support the people in our lives. And yet, somehow listening can become difficult. Sometimes, precisely in the moments when it is needed the most.

What becomes possible when we learn to truly listen?

Sometimes what creates connection is not what we say next, but our capacity to stay present and understand.

When people experience being heard and understood, things can really shift, for them, but also for everyone else involved.

Welcome to The HeArt of Empathy!

The HeART of Empathy is a six week experiential journey into the art and practice of empathic listening.

Rooted in Nonviolent Communication (NVC) as developed by Dr. Marshall Rosenberg, Mindfulness and Presence, we will learn and practise how to really listen and foster greater connection.

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Apply Now!

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During this 6 weeks online journey, we will:-

✔️ Learn the foundational principles of listening with empathy

✔️ Practice tools that we can use during conversations in our lives

✔️ Receive and offer empathy in a safe and supportive learning environment, where making mistakes is welcomed such you can really apply and integrate the learning